1. Helps eliminate toxins and waste from your body
2. It balances body temperature
3. Regulates your metabolism (great if you're trying to lose weight)
4. Every cell/organ in your body recquires water to function properly
5. Skin texture improves
6. You have more energy and feel more alert
7. Prevents cramps & sprains (keeps joints lubricated & muslces more elastic)
8. Boosts the immune system
9. Relieves fatigue
10. Helps burn more fat & build more muscle.
I agree with you :p
ReplyDeletethanks for the coment :)
XOXO
http://fiifashionblog.blogspot.pt/
damn right.. I can't go anywhere without my bottled water.. I always recommend a twist of lemon to those who don't like plain water and choose juices or sodas to hydrate... cool post!
ReplyDeleteCool post, I need to start doing this
ReplyDeletewww.skinandroses.blogspot.com
I want to drink more water but somehow it doesn't work..haha
ReplyDeleteI really appreciate this post, informative and to the point! I only ever drink water and now I know all the reasons I should !Thanks so much for stopping by... Hope you have a bright week ahead!
ReplyDeletemm deberia hacerlo!!!!!jaja
ReplyDeleteBESOS
Say no more, I love my water though I didn't know it helped to burn fat!
ReplyDeleteSDMxx
www.daringcoco.com
Interesting post! Ill definitely be drinking more water xx
ReplyDeleteAgree 100% with this post, since I have started drinking a large amount of water a day I have seen a significant improvement in my skin!
ReplyDeletewww.steffysworld.com
Great post! Thanks for an amazing tip dear
ReplyDeleteXx
Alexandra
www.fashion-bridge.blogspot.com